A nutritionist reveals the one meal that contains all the ingredients needed to cure a holiday hangover

Almost everyone has been there—you wake up with a dry mouth, a pounding headache, and an upset stomach after a late night drinking.

A bad hangover can leave you suffering all day in bed, and although there are plenty of home remedies prescribed to treat a hangover, the advice to drink pickle juice and eat fatty foods won’t make you feel better.

But now, Kara Shaw, a registered nutritional therapist for women’s health, has revealed the exact breakfast you should be eating in order to cure your hangover.

Breakfast after a night out should serve two purposes: returning blood sugar to normal levels and supporting the liver, which is working hard to process and break down alcohol, she told Metro.

The perfect solution is a cheap and easy omelet.

“If you’re drinking throughout the day, especially with a lot of beer, high-sugar cocktails or sugary mixers, it’s likely that your blood sugar will drop in the early hours of the morning,” Ms Shaw said.

“In order to support your blood sugar, first thing, eat breakfast within 90 minutes of waking up, but make sure you choose a high-protein option.

“When it comes to the liver, alcohol will put a lot of stress on the liver, so detoxification will need extra support. You can get this from adequate protein as well as B vitamins and antioxidants.

The best recipe you can make includes three eggs, half a cup of sautéed mushrooms, half an avocado, a little feta cheese, a handful of cooked tomatoes, and a little olive oil.

Each ingredient is important because each ingredient provides its own benefits.

Eggs are a good source of protein and choline, a nutrient that helps detoxify the liver, control muscles, and improve mood. Mushrooms are a good source of B vitamins, which help with digestion, energy levels, mood and liver function.

Avocados are a source of healthy fats and are rich in potassium, which reduces blood pressure and water retention, and vitamin E, which plays a role in many body functions thanks to its antioxidant activities, including immune health and detoxification.

Feta cheese contains more protein for breakfast and contains vitamin B12 for an energy boost after a late night.

Cooked tomatoes also provide antioxidants and anti-inflammatory properties, and olive oil contains polyphenols and anti-inflammatory properties to help reduce the stress that excessive alcohol can put on the body.

This breakfast should be combined with plenty of water to combat dehydration caused by drinking alcohol.

Ms. Shaw also recommended replacing your cup of coffee with a cup of matcha because it has less caffeine and is full of antioxidants to “give your body a boost.”

However, she advises waiting to have your drink until you finish eating breakfast to avoid high levels of cortisol, a stress hormone, in the body.

Alcohol causes hangover symptoms for several reasons: it makes you urinate more, which leads to dehydration, and it triggers an inflammatory response from the immune system, causing an inability to concentrate and memory problems; It irritates the stomach lining, leading to nausea and vomiting. It causes low blood sugar, resulting in fatigue, weakness, and tremors; It interferes with sleep and leads to fatigue; It causes blood vessels to dilate, leading to headaches.

Alcohol also affects the central nervous system, which becomes depressed when alcohol enters the body. It binds to neurotransmitters that inhibit communication and slow brain activity, leading to poor balance, speech problems, and poor thinking.

While eating the right foods and hydrating your body can ease the pain of a hangover, experts told DailyMail.com that the body doesn’t return to normal after just one day of rest. It may take up to two days after drinking for you to feel 100 percent better again.

If you have just one drink, the body processes it within two to three hours, Dr Hussein Ahmed, a consultant physician at Click2Pharmacy in the UK, told DailyMail.com.

“However, multiple alcoholic beverages slow down how quickly your body metabolizes and excretes it, and it can take up to 12 hours to completely leave your body,” he said. [bloodstream].’

But even after it leaves the bloodstream, it travels to other body systems, which can take days to flush out the toxin.

Once alcohol is out of the bloodstream, your blood vessels – which constrict when you drink – return to their normal size.

‘Once the liver filters alcohol out of the blood, it can start to return to its other functions,’ Rachel Richardson, nutritionist and founder of Nutrolution, previously told DailyMail.com. This includes digestion and metabolism of vitamins and minerals.

The alcohol will still be in your body, moving from your bloodstream to your digestive system, and the effects of alcohol will begin to appear about 12 hours after you consume it.