How to do bridge exercises: plus 5 different variations

    On the surface, spending most of the day sitting still doesn’t seem to put any stress on the body. But the truth is that inactivity takes a heavy toll. It can particularly affect the glutes, causing muscle weakness or imbalance.

    If you want to show some love in your butt muscles, bridge exercises can be especially effective. “Bridge exercises work the hamstrings, lower back, core, and buttocks,” he says. Megan Morey, Personal trainer and yoga instructor. These exercises can also be beneficial for anyone who wants to strengthen their lower back or increase hip mobility.

    #bridge #exercises #variations

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