If you’ve reached your weight loss goal, have you thought about the next essential? Well, after losing weight, it is necessary to build or gain muscle to prevent your skin from becoming loose. Losing weight may seem like an achievement, but saggy skin can leave you frustrated. However, with some lifestyle modifications and exercises, you can build muscle and have a strong and toned body. So, come on, learn how to tighten loose skin.
Health Shoots spoke to Dr. Archana Batra, MD, dietitian, physical therapist, and certified diabetes educator, to find some daily lifestyle activities that can help tighten skin after weight loss.
5 tips to tighten loose skin after losing weight
Try these suggestions from Dr. Batra:
1. Massage your skin
Practicing Ayurveda is a great way to treat your skin and connect with your entire body. Make it a morning ritual to massage your body from head to toe. The oil is claimed to not only hydrate and nourish your skin but also help flush out toxins that your skin releases while you sleep. Toxins are removed from your skin when the oil is washed or rubbed.
2. Drink plenty of water
Water can increase the elasticity of your skin and will keep it smooth, hydrated and naturally plump. If you exercise frequently, hydration is essential to restore your body and muscles during and after exercise. Cut back on sugary sodas, tea, coffee, and fruit juices while increasing your daily water intake to help tighten loose skin.
3. Eat a balanced diet
Cutting out junk food, sugar, and processed foods, as well as limiting alcohol consumption, is just one important step. Fill your diet with plenty of fiber and protein to keep your skin healthy and supple.
Choose foods rich in vitamin C, zinc and selenium, which help the body produce elastin and collagen. Start buying cruciferous vegetables, green leafy vegetables, citrus fruits, and peppers. Also, don’t forget to get your antioxidants from green tea, berries, and a piece of very dark chocolate.
4. Non-surgical dermabrasion procedure
Although the effects of non-surgical skin tightening procedures are usually subtle, they may be helpful if you only have mild cases of sagging skin. The majority of non-surgical procedures are safe, but you should always consult your doctor and do your research on the therapists who do any treatments. Ultrasound, non-surgical laser and radiofrequency treatments are some of the non-surgical techniques that can help with sagging skin.
5. Build muscle
By focusing on strength training as part of your fitness program, you can replace the fat that used to fill your skin with lean mass.
If you do a lot of cardio, chances are that your skin has become flabby as a result of losing weight without doing strength training on the side. However, strength exercises can help tone and tone the core muscles and, as a result, the skin, especially if you focus on specific areas that need tightening.
Adults should perform strength exercises that target all major muscle groups at least twice a week, in addition to cardio exercises.
Follow these 5 exercises to tighten loose skin after losing weight
Abhishek Sinha, fitness expert at Equilibrium Gym, Faridabad, shares some of the best exercises for tightening loose skin.
The deadlift is a challenging exercise that increases muscle mass and reduces the appearance of saggy skin, especially if sagging skin is caused by weight loss. In addition, it treats weak muscles and improves posture.
2. Barbell squat
You can increase your muscle strength by adding weights. With a squat, your quadriceps, hamstrings, hips, calves, and core will get a workout.
3. jerk and jerk
Balance, muscle strength, cardiovascular endurance, and general energy are all increased through this exercise. This can revitalize your entire body, which is beneficial for skin tightening.
4. Flipping tire
The tire flip is a well-known exercise that improves explosive strength development from head to toe. It is excellent for increasing muscle mass and getting cardio at the same time.
5. Pull popup
Pull-ups can tighten the skin as they promote muscle growth and fat loss. It also enhances the strength of your shoulder, arm and back.
So ladies, follow these exercises on a daily basis and remember the above tips for shaping or tightening loose skin and overall body!
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