Five ways winter cycling harms your fitness – and how to avoid them

    We all know that the winter training period is very important to build your organization ready for the upcoming season. But can you do things on the bike that could be detrimental to your fitness gains?

    1. Getting the wrong clothes

    The picture shows a person exercising in the winter.

    (Image credit: Future)

    First, not wearing enough set. It can be so easy when you’re used to wearing shorts and jerseys to mistreat your ensemble and not wear enough when the temperature starts to drop. If you don’t wear enough kit, it can be difficult to warm up enough to enable you to perform well in whatever effort you have to do. Not getting warm enough can increase the time it takes you to recover from training sessions, even if you spend a lot of time in low cycling training areas.

    #ways #winter #cycling #harms #fitness #avoid

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