Harvard nutrition and brain expert says avoid these five foods to keep your “memory and focus sharp.”

    1. Foods made from industrial and processed seed oils

    Heavily processed oils are often extracted from soybeans, corn, rapeseed (the source of canola oil), cottonseed, sunflower seed, and safflower, and contain plenty of omega-6 fatty acids.

    excess consumption Omega-6 can trigger the body to produce chemicals that can trigger inflammation in the brain.

    If you’re going to saute vegetables or grill fish or meat, I recommend using olive, coconut, or avocado oil.

    2. Foods with added refined sugars

    3. Processed foods

    4. Foods with artificial sweeteners

    5. Fried foods

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