Green chilies are a popular spice in Indian food. Raw, fried, roasted in your food tadkas Or added to curries, this little spice is not only delicious but also rich in many vitamins. It comes with a host of health benefits. Edible at every stage, from seed to full-grown chili peppers, this spicy vegetable is easy to grow and available all over the world.
Cayenne pepper contains high amounts of vitamin C and antioxidants, and has been found to help prevent lifestyle diseases including some types of cancer and stomach ulcers. Meanwhile, their ability to generate heat inside the body has also linked peppers to weight loss as well as a reduced risk of type 2 diabetes.
The red varieties, which are usually high in beta-carotene and provitamin A, are said to boost immunity and promote the health of mucous membranes, which may relieve congestion in the lungs, nasal passages, urinary tract and intestines. Some of the health benefits of chili peppers have been discussed in this article.
Nutrition facts about hot peppers
Nutrition facts for 1 tablespoon (15 grams) of fresh paprika and paprika are:
- Calories: 6
- Water: 88%
- protein: 0.3 grams
- carbohydrates: 1.3 grams
- sugar: 0.8 grams
- the basic: 0.2g
- Fat: 0.1g
Vitamins and minerals
Hot peppers are rich in various vitamins and minerals.
However, since they are only eaten in small amounts, their contribution to your daily intake is minimal. This spicy fruit is characterized by:
- Vitamin C. Hot peppers are very high in powerful antioxidants, which are important for wound healing and immune function.
- Vitamin B6. A family of B vitamins, B6 plays a role in energy metabolism.
- Vitamin K1. Also known as phylloquinone, vitamin K1 is essential for blood clotting and healthy bones and kidneys.
- potassium. Potassium is an essential dietary mineral that performs a variety of functions, and may reduce the risk of heart disease when consumed in adequate amounts.
- copper. The Western diet is often lacking in copper, an essential element important for strong bones and nerve cells.
- Vitamin A. Hot red peppers are high in beta-carotene, which your body converts into vitamin A.
Health benefits of hot pepper
Chili comes with a low amount of calories. In fact, it speeds up an individual’s metabolism by up to 50% for up to three hours after eating. Apart from that, they have a large number of other beneficial effects on humans. Some of them are mentioned below:
- Helps treat skin infections: Since green peppers are full of antibacterial properties, they help treat skin infections and acne. Moreover, it contains Vitamin C which gives healthy and glowing skin. Therefore, remember to store chili peppers in a dark and cool place because chili peppers may lose vitamin C if kept in heat and light.
- Good for digestive healthGreen peppers are rich in dietary fiber that helps smooth bowel movement and improves digestive health. However, eating green peppers may also prevent ulcers. People suffering from peptic ulcers are advised to avoid eating green peppers.
- Weight loss benefitsAdding green peppers to your diet helps burn excess fats in your body due to its thermogenic properties. It also helps to increase the metabolic rate. So this is one of the important benefits of eating green peppers.
- Good for the heartConsuming green peppers lowers cholesterol levels and triglyceride levels, thus preventing atherosclerosis. It also reduces the chances of platelet aggregation. Green pepper also helps increase fibrinolytic activity which can prevent the formation of blood clots, a common cause of heart attacks.
- Good remedy for a coldGreen pepper contains capsaicin, which has a stimulating effect on the mucous membranes of the nose. Therefore, it helps to make it thinner and thus remove mucus from the nose quickly and treat colds.
- Pain reliever: Capsaicin, the main bioactive plant compound in hot peppers, has some unique properties. It binds to pain receptors, which are nerve endings that sense pain. This causes a burning sensation but does not cause any real burn injuries. However, high consumption of hot peppers (or capsaicin) may desensitize your pain receptors over time, reducing your ability to feel the flavor of hot peppers. It also makes these pain receptors insensitive to other forms of pain, such as heartburn caused by acid reflux.
- May reduce the risk of cancerCayenne pepper is also a potential natural remedy to fight cancer. According to the American Association for Cancer Research, the capsaicin and antioxidants in chili peppers can kill cancer cells in leukemia and prostate cancer. This is largely due to the antioxidant and anti-inflammatory properties of hot peppers.
Possible negatives of hot peppers
It’s always a good idea to remember “too much of anything is bad,” especially when it comes to food items that may be good for us in some way. This is also the case with hot peppers. Although there are many health benefits of chili peppers, too much of it can be harmful. Here are some green pepper side effects that you should be aware of:
- Eating too many green bell peppers may lead to diarrhea or diarrhea because they contain a good amount of dietary fiber.
- Excessive consumption of green pepper may cause proctitis. Therefore, this can be particularly painful if you suffer from hemorrhoids.
- Green pepper may increase stomach heat, making it harmful for pregnant women. Consuming too many chili peppers in your diet can irritate the stomach lining which can lead to a burning sensation in your stomach.
- Since peppers contain a high amount of capsaicin, consuming too much of them can be toxic to your body.
- Consuming a lot of hot peppers can cause your body temperature to rise. Also, body heat can cause mouth sores.
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