Vitamin D is one of the most important micronutrients for the healthy functioning of the body. It has health benefits ranging from stronger bones, teeth, muscles and more. Vitamin D deficiency can manifest itself in many ways, such as fatigue, back pain, hair loss, slow wound healing, and symptoms of depression. Hence, it is essential to keep your Vitamin D levels under control.
How to raise vitamin D levels quickly?
Known as the sunshine vitamin, this nutrient actually has superpowers. But if you can’t get enough of it, your body may react abnormally.
Health Shots reached out to Deepti Lokeshappa, Senior Consultant – Clinical Dietitian, Motherhood Hospitals, Indiranagar, Bengaluru, to find quick ways to increase Vitamin D levels in the body.
Lokshapa says, “Vitamin D is necessary for various processes throughout the body, including bone development and calcification. But recently, vitamin D deficiency has become a prevalent problem among people, particularly among the elderly.” However, it can boost your Vitamin D levels quickly by following some simple tips.
Here are 5 tips to quickly increase your vitamin D levels:
1. Sun exposure
This is a certain way to raise vitamin D levels! Says Lokeshappa, “While many foods also contain vitamin D, exposure to sunlight is the best natural way to quickly raise your vitamin D levels. When you are exposed to sunlight, your body begins to absorb it through your skin, which helps with many bodily processes such as controlling blood sugar. calcium levels, maintaining strong bones, and having a strong immune system.
2. Eat the yolk
In addition to providing a variety of other nutrients, egg yolks contain a large amount of vitamin D, which makes them an excellent and convenient source of it. Vegetarians who eat eggs but avoid fish can include it in their diet. In addition, eggs are a great source of protein, which is essential for maintaining healthy bones and muscles. So, add eggs to your daily diet.
Also read: Do you feel constantly tired? These seven factors may inhibit vitamin D absorption
3. Include mushrooms in your diet
Mushrooms are the only known natural source of Vitamin D and are vegetarian in nature. Therefore, they are a must for every vegetarian or vegan out there. After washing the mushrooms with water, you might consider exposing them to the sun for an hour. This will greatly increase the amount of vitamin D in the mushrooms. The expert suggests that if you eat mushrooms once a week, your vitamin D levels may go up.
4. Fortified foods
Vitamin D is one of the least abundant vitamins available from food sources. To balance this out, there are foods fortified with additional nutrient content. They include cow’s milk, cereal, tofu, and plant-based dairy alternatives such as spy milk, almond, and hemp milk. So, to quickly boost your vitamin D levels add fortified foods as well.
5. Supplements
Pregnant women, infants, postmenopausal women, and people over the age of 65 are usually given vitamin D supplements. But according to Lokeshappa, “If all else fails, due to lifestyle, lack of accessibility, or lack of availability, deficiency supplements are the way to go, because letting vitamin D levels go low is definitely not recommended.” You can take a multivitamin or a vitamin D supplement, depending on your requirements. Before using any supplement, consult your physician.
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