The area where many men carry excess fat is in the stomach. An unwanted extra gut usually stems from inactivity, eating too many calories, or consuming too much alcohol. Sometimes, it’s a combination of all three. In order to lose your belly fat, you have to clean up your life habits and start exercising. You are what you eat, so adjust your eating patterns. It’s also important to do strength training at least three times a week and to do cardio regularly on the other days. I am also sharing the #1 men’s abdominal workout that you can do in just 15 minutes.
It is not uncommon for men to have difficulty exercising, especially if they are older. There are many reasons for this, including a busy work schedule or increased commitments. A big drawback can also be a combination of not knowing what to do as far as exercise or feeling overwhelmed when it comes to starting a fitness routine. Fortunately, it is entirely possible to get a great workout in a short amount of time and make progress. The first step is to choose the most effective exercises and stick to them. The movements should often be compound exercises that challenge your entire body. This allows you to recruit more muscle and burn more calories.
If you need help losing your belly and aren’t sure what to do, we have your back. Here is a great abdominal exercise for men that you can do in a short period of time using a pair of dumbbells. Set the timer for 15 minutes, and perform several sets of the following exercises in succession. And don’t worry if you come across at the right time. Read on, and then, don’t miss the 6 best exercises for strong, toned arms in 2022, says trainer.
Begin this exercise by placing a dumbbell in front of you with your feet outside your shoulders. Keeping your chest long and your torso taut, sit down, and grab the weight. Drive through your heels and hips back up, flexing your glutes and quads to the end. Put the dumbbells back down to the starting position before performing another repetition. Do several sets of 10 reps.
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Place a pair of dumbbells in front of you with your feet on a stable surface. Keeping your core tight, your hips high, and your chest long, use your control to lower your body, descending until your chest is an inch or two above the floor. Next, push yourself back, flexing your chest muscles and triceps to finish. Complete as many sets of 10 to 15 reps as possible.
With your feet shoulder width apart, push your hips back, and bend your torso so that you are bent forward at least 45 degrees. Tighten your core muscles, curl both dumbbells toward your hips, and squeeze your back muscles at the end. Fully straighten your arms before performing another exercise. Do several sets of 10 reps.
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Grab a pair of dumbbells and get into a zigzag position – one of your feet should be in front, the other foot should be behind you with your toes firmly in the ground. Keeping your chest long and core taut, lower until your back knee touches the ground. Drive through the heel of the front leg to come back. Complete as many sets of 10 reps per leg as possible.
Begin the leg raise by placing a dumbbell (or raised bar) in front of you. With your feet straight together, lift them up a few inches off the floor, then raise them above the dumbbells. Raise your legs from the back and back, keeping the tension in your core the whole time. Do several sets of 10 reps.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
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