Contrary to popular belief, cycling is not just a recreational activity but a serious fitness regimen for most people. For most cyclists, this is their passion and a way to stay fit. Cycling builds cardiovascular fitness, increases metabolic rate and burns body fat.Also Read – Are You Facing An Unexpected Weight Gain? Here are 6 reasons behind those extra kilos
But to get the most out of each cycling session, you should know some important tips on how to improve both; Your stamina and speed on the bike. Whether it’s for two minutes or for an hour, the following are some tips that will help you get the most out of your riding sessions. Rohit Mohan Puglia, co-founder of The Rooted Co. Tips on how to get the most out of your cycling session. ALSO READ – Health myth busted: Can you eat after 7pm and still lose weight? Here’s what we know
Set yourself a goal
If you plan to rely on cycling to be a fitness feature, it’s important that you don’t see it as just a chore. Tie a fitness band on your wrist, set yourself an overall goal and start kayaking to achieve it. The structured plan will motivate you with the number of days, hours and calories burned and help you reach your goal faster. Also Read – Yoga for Weight Loss: 6 Asanas to Help You Burn Belly Fat
Improve your diet
The greatest gains in a cycling session are achieved by improving your diet. No matter how much you train yourself, it is not enough without hydration and a healthy meal cycle. Choose carbohydrates that provide energy and a limited amount of healthy fats. Yes, you heard it correctly. It is necessary to repair muscle tissue after exercise and provide shock absorption for the feet and organs. A great snack option is granola that gives you all that and other essential nutrients to keep you on the saddle for long.
Try sprint strikes for 30 seconds
Start by warming up for 10 minutes. Next, run fast for 30 seconds and then release the pressure on the racquet. Give yourself time to recover for two minutes and then run again for 30 seconds. Repeating these 30-second sprints for about 10 to 12 times will help your body work on building fat and muscle more effectively.
What is this thing that works better than self-stimulation? You guessed it right – it’s a collective motive. Days of spending hours alone on reels can be boring and monotonous. Get your colleagues and close friends to join you and challenge yourself to beat them. Furthermore, the social aspect of the trip will help over time and you will have reached your fitness goal before you even realize you did.
Any cyclist would agree that cycling always makes a difference. With any form of exercise, results appear over a period of time. Being in this is the only way to achieve your fitness goals. Consistent riding helps you maintain your fitness levels, gives you an active lifestyle, and you get access to unlimited health benefits. Be regular and dedicated and there will be a surprisingly positive transformation on its way.
Now that you know how to get the most out of your cycling sessions, get ready and get going now.
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