Soaked Almonds vs. Unsoaked Almonds: Benefits Revealed | – Times of India

Almonds, often hailed as a nutritional powerhouse, have sparked debate between soaked and non-soaked types. While some swear by the tradition of soaking almonds Overnight, others find that consuming it raw is equally beneficial. Let’s dive into the discourse surrounding soaking vs Unsoaked almonds And understand the potential advantages.
Benefits of almonds
Almonds, in their natural state, are full of nutrients and serve as an excellent source of fibre, protein, vitamin E, magnesium, manganese, copper and phosphorus. These nutritional powerhouses contribute to weight loss, improved bone health, improved mood, and improved health. Reduced risk of heart disease, cancer and diabetes.
Why are soaked almonds better?
Improve digestion: Soaked almonds It outperforms its raw counterparts in ease of digestion. The soaking process makes it softer, which helps the digestive system break it down more efficiently. This quality makes soaked almonds a preferred choice for those looking for optimal digestion.
Enhance availability of nutrients: Soaking almonds enhances the availability of nutrients and antioxidants. This process not only releases enzymes such as lipase, which boosts metabolism and aids weight loss, but also removes impurities that may hinder the absorption of nutrients.

Reduce phytic acid: Soaking almonds reduces levels of phytic acid, an antinutrient that can hinder the absorption of essential minerals such as calcium, iron, zinc and magnesium. Through soaking, these minerals become more bioavailable, ensuring better absorption.
Activating antioxidants: Soaking almonds activates antioxidants, such as polyphenols, found in almond skins. These antioxidants play a crucial role in neutralizing free radicals, reducing oxidative stress, and promoting overall cellular health.

Enzyme release for weight loss: The soaking process releases enzymes, including lipase. Lipase is known for its role in breaking down fats. Thus, soaked almonds contribute to improving metabolism, which helps in weight loss efforts.
Remove Impurities: Soaking almonds acts as a natural cleansing process by removing impurities and pollutants present on the surface of the almonds. This extra step ensures that the almonds consumed are not only nutritious, but also free of foreign substances.
Enhanced texture for culinary use: Aside from being softer for direct consumption, soaked almonds have an improved texture that blends seamlessly with various culinary creations. Whether added to smoothies, desserts or savory dishes, softened almonds integrate more harmoniously.
Digestive comfort: Individuals who experience digestive discomfort with raw almonds may find soaked almonds gentler on the stomach. The smooth texture and lower levels of certain compounds contribute to a more comfortable digestive experience.

Unlock Phosphorus: Phosphorus, an essential mineral found in almonds, becomes more readily available after soaking. This increased availability of phosphorus contributes to bone health, dental care, and various physiological functions.

Reducing the anti-nutrient effect: Soaking almonds reduces the effect of anti-nutrients such as tannins and phytic acid found in the almond skin. These compounds, when present in excess, can interfere with the absorption of essential minerals. Soaking acts as a preventive measure against this interference.
Softness and ease of use: Soaked almonds are softer and easier to chew, making them an ideal choice, especially for children and the elderly. The smooth texture also makes mixing easier for those who incorporate almonds into recipes or prepare almond milk.

It is said that one should consume almonds without soaking them in winter, as they support immune function, help maintain healthy skin against harsh weather, and provide a sustained boost of energy. Walnut’s warming properties contribute to internal insulation, helping the body fight the cold. Moreover, almonds are known to promote heart health, making them a healthy winter snack that not only satisfies cravings but also nourishes overall health this winter season.
If you are an almond lover, this article will surely help you understand whether you should soak them or not. Let us know your thoughts on this topic.