The nutritionist shares her favorite fall protein-rich soup recipe.

The nutritionist shares her favorite fall protein-rich soup recipe.

Dr. Joanne Slavin is a professor, registered dietitian, and expert on fiber.
Robinmack/Getty Images/Joanne Slavin

  • Fiber is an essential nutrient for a healthy gut and possibly living longer, but most Americans don’t eat enough.
  • Soups, stews, stir-fries, and casseroles are great meals for a fiber boost.
  • The nutritionist shares her favorite dinner that’s high in protein, but still a good source of fibre.

The fiber Promotes gut healthreduces the risk of colon cancer, helps control hunger, and may even help People are living longer. But despite its many benefits, most people struggle with it Get enough fiber in their dietespecially in diets that focus on Protein increase.

One great choice for Increased fiber The consumption is making soup, stew or stir-fry, Joanne Slavin, a professor in the University of Minnesota’s Department of Food Science and Nutrition and registered dietitian, told Insider.

“When you cook vegetables or even cook fruit, you’re expelling water and adding fiber,” Slavin said.

These meals can also be easy to prepare during a hectic work week.

Here’s one of Dr. Slavin’s favorite easy and nutritious stews that’s high in protein but still packs a punch.

Slavin’s Slow Cooker Stew is a “can’t miss”.


  • 3 lbs cooked beef

  • 3 large onions, cut into 1/8

  • 1 14.5-ounce can tomatoes, undrained

  • 2 cups beef broth

  • 1 teaspoon of pepper

  • One 1-pound bag of ready-to-eat shredded carrots

  • 1 bag of frozen chopped green beans

To make the soup, Slavin said, mix all ingredients except frozen green beans in a 5-quart slow cooker, cover and simmer for 8 hours. Then add the green beans and cook for an additional hour over low heat.

Slavin emphasizes creativity with ingredients, encouraging people to add some of their favorite veggies for extra nutrition.

The soup is packed with protein: One 3.5-ounce serving of beef contains 26.1 grams of protein.

Vegetables such as onions, green beans, carrots, and diced tomatoes Add fiber. onion, green beans And tomatoes They are also a great source of the antioxidant vitamin C. carrot It is an excellent source of Vitamin A.

If you want to increase the number of vegetables in your soup and add more fiber, other complementary vegetables include potatoes and peas.

One cup of finished green peas 8 grams of fiberand a medium sized Russian potato has approx 4 grams of fiber.

You can also serve soup with some Hearty whole wheat breadWhich will add extra fibre.

The best part of this recipe, like many other slow cooker recipes, is that you can do just that Set it and leave it And then go home to have a delicious and delicious meal.

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