Ah, sugar—our taste buds can’t get enough of it, but our bodies are better off without it. While there’s no denying the joy of treating yourself to a little sweetness now and then, consuming too much sugar on a regular basis can endanger your overall health and should be avoided as much as possible if you’re looking to lose weight and/or maintain a healthy metabolism. And while processed, sugary foods are never a great idea, they can be especially bad for your health if you eat them for breakfast, because they usually lack the fuel your body needs for the day and will spike your blood sugar later. . In fact, there is one type of sugary breakfast that health experts warn you should avoid at all costs: Breakfast Cereal.
To learn more about the health risks of regularly consuming sugary cereal, we spoke to health expert Dana Honess, PhD, registered dietitian and author of recipe for survival, and Varsha Khatri, a registered dietitian at Illuminated Health. They broke down the downsides of this delicious meal, from High blood sugar To the slowed down metabolism;. Find it all below!
Few breakfasts are as quick, convenient (and delicious) as a bowl of cereal. Who can turn down a bowl of sugary candy that takes seconds to pour? Unfortunately, if you’re trying to lose weight (or just keep your general health in check), kicking your pill habit may be necessary. Hunnes tells us that “things like Fruit Loops, Cocoa Puffs, and Frosted Flakes” are made with little (if any) whole grains and contain a lot of added sugars, making them a poor choice for breakfast.
Khati agrees, noting that “grains are among the foods that are high in sugar.” And if you think you’re on the hook by choosing boxes that sound healthy or are labeled low-sugar, you might be wrong. “Even cereals that are supposedly ‘low-sugar’ are actually high in added sweeteners,” she warns. Say that it is not!
So, what are the risks of eating a high-sugar breakfast food like cereal? First, your blood sugar is likely to spike, leading to more sugar cravings later in the day. Khatri explains this: “When you start your day with anything high in sugar/sweetener, you are more likely to crave sugar or other sweet foods throughout the day, which means you are more likely to snack just to keep your blood sugar levels up.” That processed sugar isn’t good for your overall health — which is especially bad if you want to shed a few pounds.
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In addition to spikes in blood sugar, food cravings, and overeating, processed foods like grains also provide your body with very little nutritional value while packing calories. Because grains offer virtually no fiber or protein, your body “burns hardly any calories” when digesting them, which can negatively affect your metabolism over time. In addition, not feeling full will exacerbate the problem of food cravings and overeating. All in all, it’s a nightmare for anyone trying to slim down and stay fit.
If you are really in a hurry and must opt for quick cereals, choosing varieties that offer a good amount of whole grains and fiber is always your best bet. In fact, making your own naturally sweetened granola that you can have on fast-paced mornings is a great way to control what goes into your body. While it may take a little more initial effort than tossing a box of cereal into your cart at the grocery store, it will be worth it in the end!
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