If you eat a lot of salty snacks, sweets and red meat, there is a chance that your personal menu will consist of a Western diet. Also includes a fair share of refined and processed foods for each American Journal of PhysiologyThis particular diet lacks an adequate amount of healthy options such as vegetables and legumes. So, while it may not come as a surprise, it is extremely important to know that a Western-style diet can be dangerous to your health.
Associated with an increased risk of dementia and chronic pain, a Western-style diet has also been linked to cardiovascular disease, diabetes and obesity, according to “Lifestyle Effects on Men’s Health” across ScienceDirect. Moreover, it may also be the worst diet for preventing colorectal cancer.
In a study recently published by Gastrointestinal DiseasesIn the study, researchers looked at information from 134,775 participants in the Health Professionals Follow-up Study and the Nurses’ Health Study, and found 1,175 cases of colorectal cancer tumors. Those behind the study also found higher levels of Escherichia coli polyketide synthase (pks+) in the tumors of those who relied on the Western-style diet.
“Our study supports the hypothesis that a Western-style diet can cause colorectal cancer via these bacteria,” said study researcher Shoji Ogino, MD, Department of Pathology, Brigham and Women’s Hospital in Boston. Medscape Medical News.
“It is not surprising that we observe an alteration of the gut microbiome in those with colorectal cancer. There is a lot of developing research linking gut dysbacteriosis, or an imbalance of beneficial and harmful gut bacteria, to various diseases from eczema to depression,” Paulina Lee tells MSHS, RD, LD, Functional Dietitian and Founder of Savvy Stummy, LLC Eat this, not that! “This new research continues to support the concept that an unhealthy gut microbiome and poor diet can lead to chronic disease conditions.”
“Western diets are typically high in overly processed foods and refined carbohydrates, which can lead to inflammation,” Lee says, while noting that “Western diets also lack fiber due to the low intake of fruits and vegetables.” While high-fiber foods “brush” or “clean” intestinal lining cells, “low-fiber” foods don’t provide much maintenance and cleaning. “
Furthermore, Lee notes that “Western diets often lack a variety of foods,” which can be problematic due to the fact that “eating a greater variety of fiber-containing foods contributes to the production of short-chain fatty acids (SCFA), which is Another is a growth stimulator for the lining of the intestine.” “SCFAs supply fuel from the cells that line the colon, stimulating enzymes that aid digestion,” Lee explains, while “eating a good diet feeds the bacteria that make SCFAs, which in turn nourish the cells of the intestinal lining.” Finally, Lee says, “A variety of foods also help nourish a variety of gut bacteria that may help prevent gut dysbacteriosis by supporting the growth of beneficial gut bacteria.”
To learn more about how what you consume can increase your risk of disease, be sure to read The Worst Drink for Colorectal Cancer, a new study suggests.
Desiree O
Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more
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