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If you’re looking for deeply discounted weights, machines, benches and more, Walmart’s 2023 Black Friday deals are worth checking out.
Quick-set adjustable dumbbells for $150 each
The best purchase for a home gym is a set of quick-adjusting dumbbells, but they are expensive. Even on sale on Black Friday, A pair of Bowflex SelectTech 1090s will cost you $299 all. (This is 25% off the regular price, so definitely pick it up if you want the name brand.) The FitRX Smartbell is a similar design, adjusting from 10 to 90 pounds with the turn of a dial.
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This XTERRA rower is 80% off.
Is this concept 2? No, but can you get a new Concept2 for 300? You can not. This XTERRA paddle looks like a very solid alternative, and it’s also a whopping 80% off.
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Get a set of irons with bumpers for just $250
A barbell is a staple of a “real” home gym in my opinion, but it can be difficult to find a good set at a cheap price. Bumper plates, in particular, are great for home gyms (less noise and floor damage) but tend to be more expensive.
It’s a good thing, then, that this weight set is affordable to get started and cheap now that it’s on sale. For the price, you get a full-size barbell with one pair of 45lb, 25lb and 10lb shock plates. This will allow you to build a barbell weighing up to 205 lbs.Yes, you can calculate the weight of the bar. To complete the set, I recommend getting one pair of 2.5lb and 5lb plates, and another pair of 10lb plates, that way you’ll be able to achieve each 5lb increment from 45 and up. To 205.
205 pounds is enough for most beginner weightlifters to get started (especially lightweight kids and women), but eventually you’ll outgrow the group. If you’d prefer to buy a larger set to start with, there’s also a 370-pound set that goes up to 415 pounds including the barbell.
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A squat rack for only $170
Now that you have your barbell, how are you going to squat it? Consider this budget power cage your option for beginners. (Don’t forget the 400-pound capacity monitor arms sold separately for $34.99)
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$300 off dual cable functional trainer
If you’re interested in a cable machine, a style sometimes known as a “functional trainer” makes a lot of sense for a small space. These contain two sets of vertical cables, which you can use together or separately, and will come with a variety of Attachments that you can use for many different exercises. These types of machines are a staple in hotel gyms because they allow you to do a lot of different exercises, especially for the upper body, in a small space.
This machine is from Center By Chris Hemsworth, I’m told) comes with a 165-pound weight stack on each cable, and includes a tablet holder if you want to keep up with Centr’s digital workouts. (The device comes with a 3-month free trial.) However, our pLots of ideas on how to use a cable machine To build your own workouts.
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Trap tape for under $100
The trap bar, or hex bar, is an excellent tool for deadlifting. If you need to compete in a sport that requires deadlifting with a straight bar, that’s fine; But if you just want to pick something up off the ground without thinking about it too much, a trap bar is the perfect piece of equipment to do so. This trap bar is only $75 for the traditional type, and $70 for the “open” type that not only allows you to carry it while walking, but also lets you prop it up to change boards. This would be a great addition to the bumper plate mentioned above.
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A folding bench for only $100
Whether your home gym uses dumbbells, barbells, or both, you’ll need a bench to sit on for bench presses and sit-ups. This seat has six recline settings and folds for storage. It has a padded surface and a 600-pound capacity, accounting for you and the weight you lift.
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