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Here's what happens when you add quick intervals to your daily routine

Here’s what happens when you add quick intervals to your daily...

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Experts at Circuit Society, a London-based fitness brand, spoke to FEMAIL about the best workouts you can do in every decade, from HIIT in your 'performance' decades in your 20s and 30s to cycling and Pilates in your 60s. Seventies (stock image)

The best workout for every decade, according to a fitness expert

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Grocery prices are still very high, so people are sharing their best budget recipes

Grocery prices are still very high, so people are sharing their...

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Try these emotional exercises if you can't find a therapist

Try these emotional exercises if you can’t find a therapist

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Three foods to avoid if you want to lose weight during menopause

Three foods to avoid if you want to lose weight during...

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Flames' Dillon Dobby hopes to focus on fitness and reap the rewards on ice

Flames’ Dillon Dobby hopes to focus on fitness and reap the...

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“Parmesan vibes”: how to cook with nutritional yeast

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Is it better to exercise in the morning or at night?

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رجيم الطوارئ

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فوائد المعصوب غنية جداً.. تعرّفي إليها

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